I quickly realised that going to the gym 10 times a week wasn't the only way to achieve my goals. In fact, rest is actually essential for seeing the results you're looking for. So, if you're wondering how often you should lift weights, you've come to the right place.
How often should you lift weights?
The good news is, you don't have to train multiple times a day or even every day. However, if you feel like it, go ahead and do it!
The answer to this question really comes down to your goals and what fits best into your routine. Let's dive into the different types of goals and the ideal number of days you should be training to accomplish them.
This means you could be training anywhere between 3-6 days a week. However, for most people, weightlifting 3-5 times per week is plenty for building muscle. And don't forget to take a rest day every 3-5 days to preserve or build the most muscle possible.
However, it's still recommended to stick with 3-5 weightlifting sessions per week and work each muscle group 2-3 times. And remember, losing body fat is more about eating a sufficient amount of protein and calories.
Regardless of how many days you lift weights, make sure you have a game plan. Structuring your workouts and recovery days effectively is crucial for seeing the best possible results. So, keep that in mind and keep pushing towards your goals!