What Are The Benefits Of Whey Protein? is an often asked question by many newbie gym enthusiasts. Here’s a simple breakdown of all the positives of consuming a whey protein supplement and why it can be of great help for everyone.
What Is Whey Protein?
Whey protein is a popular supplement among fitness enthusiasts and athletes. It is a high-quality protein containing all the essential amino acids required by the body. Whey protein is derived from milk, and it is a byproduct of cheese production. It is a fast-digesting protein that is quickly absorbed by the body, making it an excellent choice for post-workout muscular recovery.
Here are some of the benefits of whey protein:
Builds Lean Muscle Mass
Whey protein is an excellent source of protein for muscle building. It contains a high amount of branched-chain amino acids (BCAAs), which are essential for muscle growth and repair. Research has shown that consuming whey protein after resistance training can help increase muscle mass and strength.
Aids In Weight Loss
Whey protein is also beneficial for weight loss. It is a low-calorie, high-protein supplement that can help reduce appetite and increase satiety. Research has shown that consuming whey protein can help reduce body fat and preserve lean muscle mass.
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to various diseases, such as heart disease and cancer. Whey protein contains bioactive peptides that have anti-inflammatory properties, which can help reduce inflammation in the body.
Lowers Blood Pressure
High blood pressure is a significant risk factor for heart disease and stroke. Whey protein has been shown to help lower blood pressure in people with hypertension. A study conducted on overweight individuals showed that consuming whey protein for 12 weeks reduced systolic blood pressure by 4%.
Improves Immune System Function
Whey protein contains immunoglobulins and lactoferrin, which are essential components of the immune system. These components can help improve the function of the immune system and reduce the risk of infections.
Manages Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects millions of people worldwide. Whey protein has been shown to help manage blood sugar levels in people with type 2 diabetes. A study conducted on overweight individuals showed that consuming whey protein for 12 weeks improved insulin sensitivity and reduced fasting blood sugar levels.
Enhances Recovery After Exercise
Intense exercise can lead to muscle damage and inflammation. Whey protein can help enhance recovery after exercise by reducing muscle damage and inflammation. It can also help improve muscle function and performance.
Promotes Healthy Aging
As we age, our muscle mass and strength decline, leading to various health problems. Whey protein can help promote healthy ageing by preserving muscle mass and strength. It can also help reduce the risk of age-related diseases, such as sarcopenia.
In conclusion, whey protein is a highly beneficial supplement for fitness enthusiasts and athletes. Though supplements help, it is not a prerequisite for muscle building as one can get their daily intake of protein through food sources as well. As great as whey supplements are, fitness lovers should be careful while selecting their protein supplements because a lot of them are adulterated, and are not tested in third-party labs. At Fuelled, we pride ourselves for creating science backed, clinically dosed supplements that are tested by independent bodies to prove its effectiveness.