How to lose weight without counting calories?
Can’t count your calories, but still looking to lose some weight? You’ve come to the right place. For losing weight, staying in a calorie deficit is the key. And for that, you have to measure what ...
What is NEAT and how can you benefit?
There are a lot of ways in which your body burns energy. NEAT, also known as Non Exercise Activity Thermogenesis is one of the ways in which your body burns energy apart from your BMR (Basal Metab...
4 Reasons Why Fad Diets Don't Work
Fad diets. They don’t work. And you’ve probably come across a few yourself. Or would’ve heard about them. The detox diet, the atkins diet, etc. There are loads of them. But how did fad diets gain s...
Weight Loss Vs Fat Loss : What's the difference?
Chances are, we all have at some point, tried to lose weight, be it a New Year Resolution to stay healthy & fit or the realization to build a chiselled six pack for a beach vacation with our ...
5 Signs You've Been Dieting Too Hard
Let’s be real. The “more is better” approach doesn’t always work. Especially when it comes to dieting. (Think crash diets & fad diets) I come across numerous people who’ve been chronically unde...
Calories matter. You know they do. Whether you want to lose fat or gain muscle, it’ll eventually boil down to your calorie intake at some point. Now, not everyone would want to measure what they ea...
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