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Girl exercising | Fuelled Nutrition
Fat Loss

How to lose weight without counting calories?

Can’t count your calories, but still looking to lose some weight? You’ve come to the right place. For losing weight, staying in a calorie deficit is the key. And for that, you have to measure what ...

Fat LossGirl riding a cycle | Fuelled Nutrition

What is NEAT and how can you benefit?

There are a lot of ways in which your body burns energy. NEAT, also known as Non Exercise Activity Thermogenesis is one of the ways in which your body burns  energy apart from your BMR (Basal Metab...

LifestyleCalm Female in Morning | Fuelled

Developing a Winning Morning Routine

There is something beautiful about mornings. You wake up after a good night’s sleep, feeling fresh, ready to kick-start your day. Your mornings can have a huge impact on how the rest of your day go...