How are carbohydrates labelled on food?
Knowing how to read food labels is important when you’re trying to count your calories & macros. The carbohydrates section usually contains 4 segments namely – total carbohydrates, fiber, total...
How to lose weight without counting calories?
Can’t count your calories, but still looking to lose some weight? You’ve come to the right place. For losing weight, staying in a calorie deficit is the key. And for that, you have to measure what ...
What is NEAT and how can you benefit?
There are a lot of ways in which your body burns energy. NEAT, also known as Non Exercise Activity Thermogenesis is one of the ways in which your body burns energy apart from your BMR (Basal Metab...
How To Gain Weight The Right Way
Gaining weight will be a part of your fitness journey too. Just like losing fat is. Once you drop your body fat percentage to a certain level, you might look forward to packing on some muscle. Or y...
4 Reasons Why Fad Diets Don't Work
Fad diets. They don’t work. And you’ve probably come across a few yourself. Or would’ve heard about them. The detox diet, the atkins diet, etc. There are loads of them. But how did fad diets gain s...
Weight Loss Vs Fat Loss : What's the difference?
Chances are, we all have at some point, tried to lose weight, be it a New Year Resolution to stay healthy & fit or the realization to build a chiselled six pack for a beach vacation with our ...
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