Artificial Sweeteners : Friends Or Foes?
“Don’t have those artificial sweeteners (AS). They’re bad for you. They’re killing you.” You’ve probably heard these statements a lot of times by the time you’re reading this article. And it’s no s...
Calories matter. You know they do. Whether you want to lose fat or gain muscle, it’ll eventually boil down to your calorie intake at some point. Now, not everyone would want to measure what they ea...
Everyone these days is trying to take their bodies to the next level. Whether you’re getting ready for a beach vacation or just to look & feel a little bit better, dieting is going to be the ke...
No matter which diet you follow (Keto, Vegan, Low Carb, Low Fat, etc), we know that a fat loss diet works on the basic guiding principle of Calories In Vs Calories Out. That’s a given. Considering ...
4 tips for eating healthy while travelling
Being an entrepreneur myself, I usually travel a lot for meetings & field work and stuff. Being into fitness means there is 'always' one thing on top of my mind – DIET. When you think about eat...
How much protein do you need in a day?
Protein is one of the 3 macro nutrients that we get from the food we eat. Macros are building blocks of nutrition and protein is a big part of that. How much protein you need in a typical day depen...
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